How do I quickly restore my body after running?
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.; 42.195km of full marathon, usual people need special training to run the end. Generally, it is a top athlete to run within 3 hours. It is an ebody是什么意思xcellent athlete within 4 hours. After running the marathon, how can we make the bodbodyaidy recover quickly?
uafter.; . . First, when you just run the marathon, don’t immediately stop, rest, you have to walk for 20-30 minutes, tak猫眼票房e this time you can get marathon medals, You can also take pictures.
.quickly反义词;美元兑换人民币汇率 Second, a marathon makes a lot of physical fitness, this time we need to add energy, generally choose carbohydrate and protein, keep blquicklyood sugar balance, supafter是什么意思plement the muscle sugar, anrestoresettings中文翻译d repair muscle. If you can drink some functiohowareyou是什么意思中文nal sbodyaidports drinks in the summer, you can chooquickly的比较级se some hot drinks in winter.
. nafternoonbsp; . After completion of the beverage, then it is risinhow和what引导的感叹句的区别g acid, reducing the leg swelling, so that it quickly recovers, the general marathorestorehercareern is held after the mating party w斗罗大陆4ill set the cold water bath specifically for runners, general cold water The foot is recommended fdoor 10 minutes.
.; then lay flat on the grrestore和recover区别ound, lift your feet, 10 minutes on the wall, whrestore的意思ich prevents a lot of congestion f美元兑人民币rom the leg.
. .howdoyoudo什么意思 .; . To relaxrestore是什么意思中文翻译 your leg斗罗大陆4 muhowever什么意思scles in the next time, you can take a massage in the form of a massage, and the muscles relax an美元汇率d make it fast recovery.
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