Say goodbye with lazy past, marathon open a new life!
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.; Marathon is an extremely tested exercise. The growth of age does not represent the decline in endurance exercise, some people are better. Genenewspaperrally, the age of maropenseaathon participants is between 20 and 50, this is more than 30-40-year-old runners, and they are generallypastel什么意思 around 4 hours李锋张雪弃少隐龙.
Among the marathlazy是什么意思on contestants, the number of women is mnew是什么意思英语ore than a year. Although their physical strength is not much better than boys, the results are slow. However, through dmarathon怎么读ata reapast怎么读ctions, women’s participation in proportional growth rates aropenseae higher than men, reflecting women very much for this life.
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. . Every hea撒野lth can become an excellent runner
.; Marmarathon音标athon’s development, driving the improvement of the quality of the whole people. So this is one of the reasosay的过去式ns why the National Government has vigorously promoted tlifehe marathon. But people’s physical fitness declines with age, fortunately, we canmarathon音标 break the body’s function by exercising. Emarathonvery serious s李峰张雪四海集团pare runner should李飞 have its own movement goals. For male runners underpast怎么读 40 years old, the best resultmarathon音标s are within 3 hours of women’s runners under 40 years old. After 40 ynew是什么意思ears old, every 5 years, people’s physical fitnespastimesslazyshare fell bliferestart游戏y 1.5%.
. . . . for the people of this physical decline, not can not be broken. If you keep 5 days a week, spend 1.5 hours a day, you can achieve your goals through 1lazy怎么读语音 to 2 years.
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. . A marathon, benefiting a lifetopenseaime
.; We oftopeneuleren find the grandfather of the marathon, and the osaysld grandfather of the year of the tepast什么意思am is also in the team. Thpasta是什么意思英语is is very good for a large number of young people. It hnewsas suchgoodbye音标 a good ensay的过去式durance such as many years of training! Because the marathon is a sport without age. No matter how many timeslife是什么意思英语 you have, as long as you run, you can s李锋张雪弃少隐龙tick to the way forward.
.; Really,goodbye翻译 marathon can change a person’s temperamentnew balance, spirit. Let the runner vigor, this has become one of the reasons why many pnew怎么读eople persist in running the marathon.
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.; What changes can you bring to people?
.marathon .; Guangdong Ri Sheng Xiaonewspaperbian learnlazy的反义词ed below 7 points, share you with you on the running road!
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.; 1.
.; Pepasta是什么意思英语rseverance for 4 hours, 2 hours of strength training, can keep people a youngmarathon是什么意思 attitude, delay aging, and can even make people look more young and healthy and healthy and healthy and physique than actualnew怎么读 age.
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. u002openid什么意思6 .; . 2. thinking agility
.; Jogging can increase the oxygen supply volume of the brain so that your thinking is more agile, thereby producing huge creativity.
. n撒野歌曲bsp;
ugoodbye音标002openwrt6 .; . . 3. Repeativity
. nlazy名词bsp; . . For people in the room for a long time, running can breathlazysharee fresh air, can also allevigoodbye什么意思ate the working propenwrtessure, huge in urban work李飞, maybe in the air time to take the run Get good feelings on the body, spirit and soul.
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.; 4. Make people’s sunshine, havpastrye positive e撒野txtnergy
Slowly run long run, you cangoodbye怎么读英语发音 get a moderate pleasure after running. The runner will feel this kind of fun when running with their own level.
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. nbsgoodbye什么意思中文翻译p; . ngoodbye同义词bsp; . 5. Health
.; Whgoodbye和bye有什么区别en running, people with naturlazyshare下载algoodbye歌曲 material exlazychange, human immunity can increalazy怎么读se by mmarathon电机什么牌子ore than 30%. After runninpastryg, people will feel awake the mind, the mood is stable, and itlazyshare is easier to sleep. The body will becom撒野e healthier and more strong, asaynd have stronger compressive capacity and resistance. Cardi-lung function willsay的过去式 increase, blood pressure and heart rate will decline, and the risk of cardiac infarction will be greatly reduced.
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.; 6. Better
.撒野歌曲 . nbpastoralsp; . Long-distance or high-intensity running training and a lot of strength training can help you control your wgoodbye什么意思eight. You can estimate your own intake and c撒野onsumption of energy every day, so that both are roughly balancmarathon是什么意思中文翻译ed.
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. nbnew是什么意思英语sp; . nbnew是什么意思英语sp; . 7. Running games to enlazyshare下载joy the fun of success
It can brinlife是什么意思英语g fun to the running competition, not only can you receive a beautiful finished medal, but also make the runner taste the tastsaye of success. The grades are the ladder of runners, and the medal is that incentive runners continue to improve their personal achievements and reach their own sports goals. At the same time, it is also a symbolic that many runners hamarathon翻译ve taken the great rivers and mlazyprocrastountains of the motherland.
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